Pain barrier
Posted on March 18, 2008 at 8:33 am.
Filed Under Health |
The old adage “Too much of anything is good for nothing” holds true for exercise as well. According to recent a study, poor warm-ups and excessive exercise programmes put people at risk. The study also revealed that 54% of those questioned regularly exercised through the pain barrier. For a healthy mind and body 30 minutes of moderate activity five times a week is recommended. Experts say that regular exercise is a must for any lifestyle, but it should be paired with an ability to understand how to make your body work for you, in the healthiest possible way.
(Photo Source:20lbsin30days.com)
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