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Meditation Impacts Blood Pressure | Snug'd

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Meditation Impacts Blood Pressure

MeditationTranscendental Meditation is an effective treatment for controlling high blood pressure, according to a new research conducted at the University of Kentucky. The practice of Transcendental Meditation was associated with approximate reductions of 4.7 mm systolic blood pressure and 3.2 mm diastolic blood pressure.


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4 Comments

  1. [...] of Kentucky. The practice of Transcendental Meditation was associated with approximate … MORE >>Creadit By weight [...]

  2. Many critics consider Transcendental Meditation a cult led by the Maharishi Mahesh Yogi. For an alternative view of the TM Movement, readers may be interested in checking out TM-Free Blog, TranceNet.net, or my counseling site, KnappFamilyCounseling.com/cultsb.html, where individuals recovering from Transcendental Meditation and similar groups will find helpful information.

    John M. Knapp, LMSW
    http://KnappFamilyCounseling.com/cultsb.html

  3. Sue says:

    Seems like in today’s society we all need to practice transcendental meditation to remain calm and help our blood pressure and stress levels. I found some interesting information about this technique and more at http://www.vitalitybliss.com that is worth a read.

  4. I Really Love Reading Your Blog. Excellent. Keep up the great work!