Tips On How To Get a Good Night’s Sleep

Posted on May 5, 2008 at 8:46 am.
Filed Under Health, Self Help |

Experts recommend that adults should get 7- 8hrs of sleep each night.  According to The American Academy of Sleep Medicine (AASM):

1. Follow a consistent bedtime routine.
2. Establish a relaxing setting at bedtime.
3. Get a full night’s sleep every night.
4. Avoid foods or drinks that contain caffeine.
5. You shouldn’t bring worries to bed.
6. You shouldn’t go to bed hungry, but shouldn’t eat a big meal before bedtime either.
7. Avoid any rigorous exercise within six hours of your bedtime.
8. Make your bedroom quiet, dark and a little bit cool.
9. Get up at the same time every morning.

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