Test Your Fitness
Posted on May 28, 2008 at 11:32 am.
Filed Under Health, Self Help |
Collect these data:
- Time taken to walk 1 mile or jog 1.5 miles.
- Number of half sit-ups you can do in a minute.
- Number of push-ups you can do in a minute.
- Do the sit-and-reach flexibility test. Sit on the floor, legs extended, with a yardstick taped to the ground. Slowly stretch forward, your fingertips on the yardstick. Recording how far you reach on your farthest stretch.
- Measure the height, weight, and waist.
Plug the numbers that you gathered into the Adult Fitness Test web site to get your results.
(Photo Source:flickr.com/photos/kowax09/121290185/)
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