Get a Good Night Sleep
Posted on August 12, 2008 at 8:27 am.
Filed Under Health, Helpful Tips |
Here are few tips for good night sleep and sleep hygiene :
- Go to bed at the same time everyday.
- Set aside enough time to get the 7 hours of sleep.
- Aviod caffeine, heavy and spicy foods, and alcohol 4-6 hours before hitting the bed.
- Block any distracting lights and noises, computers or any other blinking devices.
- Only engage in sleep and sex in bed; don’t watch TV, or read or eat.
- Exercise regularly but not before bed-time.
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alcohol, Bed, Health, Hygiene, Night, Noise, sleep, Time
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