Meditation increases brain gray matter
In a study published in the journal NeuroImage and currently available online (by subscription), the researchers report that certain regions in the brains of long-term meditators were larger than in a similar control group. Research has confirmed the beneficial aspects of meditation. In addition to having better focus and control over their emotions, many people who meditate regularly have reduced levels of stress and bolstered immune systems.Full Story : PhysOrg.com…..
[...] a different note, researchers have found that meditation increases the gray matter in the brain. The research also confirmed that those who meditate regularly has better focus and good control [...]