Get a Good Night Sleep

Here are few tips for good night sleep and sleep hygiene :

Go to bed at the same time everyday.
Set aside enough time to get the 7 hours of sleep.
Aviod caffeine, heavy and spicy foods, and alcohol 4-6 hours before hitting the bed.
Block any distracting lights and noises, computers or any other blinking devices.
Only engage in sleep and sex in bed; don’t watch TV, or read or eat.
Exercise regularly but not before bed-time.

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