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Meditation increases brain gray matter
Written on 12 May, 2009 at 21:03 in Featured, Health | viewed 2,393 views times and users have made 1 comment so far
In a study published in the journal NeuroImage and currently available online (by subscription), the researchers report that certain regions in the brains of long-term meditators were larger than in a similar control group. Research has confirmed the beneficial aspects of meditation. In addition to having better focus and control over their emotions, many people who meditate regularly have reduced levels of stress and bolstered immune systems.Full Story : PhysOrg.com…..
Meditation increases empathy & compassion
Written on 30 Mar, 2008 at 13:16 in Self Help | viewed 755 views times and users have made 0 comments so far
According to a recent study, meditation may increase a person’s ability to feel empathy and benevolence for others. Study was done by analyzing the brain activity of subjects while they are practicing Compassion meditation. Compassion meditation involves first focusing on loved ones and directing loving-kindness toward them, and then extending that goodwill to all beings indiscriminately. The researchers believe that their findings suggest compassion can be learned and increased with practice.
Meditation Impacts Blood Pressure
Written on 24 Mar, 2008 at 9:08 in Health, Science | viewed 11,245 views times and users have made 4 comments so far
Transcendental Meditation is an effective treatment for controlling high blood pressure, according to a new research conducted at the University of Kentucky. The practice of Transcendental Meditation was associated with approximate reductions of 4.7 mm systolic blood pressure and 3.2 mm diastolic blood pressure.