Athletes Have Better Brain
Athletes not only get better and healthy body, they also have better brains. It has been found that a balanced diet and regular exercise can protect the brain and help prevent mental disorders. A person who does exercise regularly learn faster, remember more, think clearer and when brain injuries such as a stroke occurs they can bounce back more easily. They are also less affected by depression or any other age-related cognitive decline problems. When we exercise more, electric messages will be sent more often to the brain and eventually triggers a release of chemicals called growth factors. These growth factors make neurons stronger, healthier and improve one’s ability to learn.
Amazing Power of Yoga
Yoga is being used as mental health tool by many psychotherapists. Some of the physical poses can lead to unexpected emotional breakthroughs such as urge to weep. The recognition of the body, mind and spirit are important in the cure of trauma victims. The Walter Reed Army Medical Center is now practicing Yoga to help soldiers to deal with post-traumatic stress disorder.
Yoga’s also been used for a wide range of situations, including sexual abuse, domestic and family violence, chronic pain, depression, relationship issues, anxiety, grief and eating disorders. It can help cure diseases ranging from asthma, insomnia, heart disease, stress and weight loss.
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