Sunlight Helps You Live Longer?

There is a relationship between the low vitamin D levels and deaths from heart disease. Patients with the lowest vitamin D in their blood were two times more likely to die from any cause during the next eight years than those with the highest levels of vitamin D. But largest doses of vitamin D pills or sun exposure can be dangerous and can lead to skin cancer. Low vitamin D levels may be reflected by age due to the lack of physical activity and other lifestyle factors.

Amazing Power of Yoga

Yoga is being used as mental health tool by many psychotherapists. Some of the physical poses can lead to unexpected emotional breakthroughs such as urge to weep. The recognition of the body, mind and spirit are important in the cure of trauma victims. The Walter Reed Army Medical Center is now practicing Yoga to help soldiers to deal with post-traumatic stress disorder.

Yoga’s also been used for a wide range of situations, including sexual abuse, domestic and family violence, chronic pain, depression, relationship issues, anxiety, grief and eating disorders. It can help cure diseases ranging from asthma, insomnia, heart disease, stress and weight loss.

Photo Source: www.sfgate.com