Sunflower Seeds Lower Cholesterol

American scientists found out that sunflower seeds have very high phytosterol content (about 270-290 mg in 100 g). Phytosterols are chemical compounds of natural origin, which have unique properties to control the levels of cholesterol. Phytosterols are plant components that have a chemical structure similar to cholesterol except for the addition of an extra methyl or ethyl group. Phytosterols reduce cholesterol absorption, although the exact mechanism is not known, and thus reduce circulating levels of cholesterol. Full Story : Elements4health.com…..